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Natural Insights

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.

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Fading Blue Dots
Latest Issue
Blue Dot
In this issue...
Probiotics lead to healthier moms and babies
2
Omega-3s reduce asthma, improve reading in children
2
Nutrients improve lipid profiles and other metabolic factors
3
Early-Stage Discoveries in Nutrition
3
Probiotics helped relieve constipation in children
4
Fading Blue Dots
Past Issues
Blue Dot
In this issue...
Nutrients support healthy brain function in older adults
2
Magnesium and CoQ10 support circulation and metabolism
2
Resveratrol and synbiotics help balance the digestive system
3
Nutrients improve blood pressure, lipids, and heart health
3
Green tea antioxidant boosted metabolism
4
In this issue...
Nutrients slow muscle loss improve strength in older adults
2
Vitamin D reduces skin rash and chances for asthma
2
Nutrients reduce chances of type 2 diabetes
3
Probiotics and prebiotics help athletes recover after exercise
3
Resveratrol helps rebalance hormones in PCOS
4
In this issue...
Nutrients help ease symptoms of depression
2
Nutrients help protect skin in children and adults
2
Nutrients reduce symptoms and protect against MS
3
Early-Stage Discoveries in Nutrition
3
Curcumin eased symptoms in major depression
4
In this issue...
Nutrients improve insulin levels and metabolic factors
2
Nutrients help extend life and ensure a healthy childhood
2
Rosemary & grapefruit extracts delay aging, support a healthy pregnancy
3
Ashwagandha has body mass and heart health benefits
3
Pycnogenol improves muscle mass and fitness
4
In this issue...
Fruit-based flavonoids reduce chances for heart disease
2
Nutrients improve cervical health, menstrual cramps
2
Antioxidants reduce type 2 diabetes
3
Nutrients boost recovery, improve sleep after exercise
3
Fenugreek eases postmenopausal symptoms, aids hormone balance
4
In this issue...
Minerals lower blood pressure, chances of stroke
2
Omega-3 and ginger increase healthy lifespan
2
Nutrients aid cognition in young adults and children
3
Early-Stage Discoveries in Nutrition
3
Zinc shortened the duration 4 of colds
4
In this issue...
Omega-3, grape seed reduce hospital stays, ease menopause
2
Rosehip, pomegranate boost mobility, reduce stiffness in OA
2
Nutrients ease dry eye, protect from harmful light
3
Vitamin D protects telomeres, whey protein aids sugar control
3
Antioxidants improve heart health in men
4
In this issue...
Nutrients protect against colon cancer
2
Fiber for long healthy life, oats help improve cognitive function
2
Nutrients reduce inflammation and cholesterol
3
Calcium and omega-3s reduce risk of breast cancer
3
Tart cherry powder helped endurance runners perform better
4
In this issue...
Taurine, probiotics lower blood pressure, improve health factors
2
Nutrients improve BMD, protect against osteoporosis in women
2
Nutrients help normalize pre-diabetes, manage type 2 diabetes
3
Early-Stage Discoveries in Nutrition
3
Folic acid supplements lowered chances of colon cancer
4
In this issue...
Nutrients boosted cognition memory, and attention
2
Folate and carnitine improve polycystic ovary syndrome
2
Nutrients improve circulation, blood sugar in type 2 diabetes
3
Nutrients protect against heart and circulatory disease
3
Curcumin reduced inflammation after intense exercise
4
In this issue...
Antioxidant nutrients promote longer life
2
Nutrients and diet reduce chances for developing syndrome
2
Nutrients boost mood, memory and immunity
3
Nutrients improve sexual function, increase survival in men
3
New study reveals nutrient boosts desire, satisfaction in women
4
In this issue...
Nutrients reduce chances of developing type 2 diabetes
2
Nutrients ease joint symptoms and improve memory
2
Omega-3s improve cognition, supplements improve behavior
3
Early-Stage Discoveries in Nutrition
3
Vitamin D improved mood in adolescent females
4
Healthy Eating Educators

Healthy Eating Educators

Mother Earth’s Healthy Eating Education Program was designed to help educate and provide assistance to our customers in all areas of healthy living. Our goal is to provide not only the best products but also the best customer service. We currently have educators in both our Kingston and Poughkeepsie stores.
Mother Earth's Recipe Collection

Mother Earth's Recipe Collection

Cook well. Eat well. Live well. It's really that simple. Let us help you get started on a healthier lifestyle today with our healthy recipe collection. We offer everything from breakfast and smoothies to soups and salads to entrees and desserts.
Healthy Foods

The Benefits of Healthy Foods

"Dis-moi ce que tu manges, je te dirai ce que tu es." -Anthelme Brillat-Savarin (1826). The exact translation from French is "Tell me what you eat and I will tell you what you are." It was later "Americanized" and shortened to "You are what you eat."