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Natural Insights

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.

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Latest Issue
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In this issue...
Nutrients help rebuild metabolism
2
Vitamin D reduced asthma, DHA reduced blood pressure
2
Nutrients protect premenopausal women
3
Early-Stage Discoveries in Nutrition
3
Probiotics improve sleep quality and mood
4
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Past Issues
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Nutrients preserve muscle, speed reaction time
2
Pycnogenol® and ginger improve cholesterol
2
Nutrients help regulate blood sugar and pressure
3
Leucine, amino acids, and casein boost muscle
3
Collagen improves joint function
4
Vitamin D and spirulina reduced COPD, improved respiratory fitness
2
Nutrients improve physical and mental health in youths
2
Nutrients improve inflammation, cholesterol and blood pressure
3
Nutrients help control blood sugar and improve lipid profiles
3
Aged garlic extract reduced gingivitis
4
Vitamin D and omega-3 improve PCOS
2
Pycnogenol® and folic acid for men’s reproductive health
2
Quercetin speeds recovery, reduces muscle damage
3
Early-Stage Discoveries in Nutrition
3
Prebiotics improve metabolics in women with adult acne
4
Nutrients promote healthy metabolic function
2
Nutrients improve metabolic syndrome, gut health, and reduce fat
2
Omega-3s and vitamin D improve circulation
3
Nutrients preserve cognition, bone, and muscle in older adults
3
Synbiotics relieve symptoms and fatigue in irritable bowel syndrome
4
Nutrients improved mood, reduced hospital stays
2
Omega-3s, pre- & probiotics help non-alcoholic fatty liver disease
2
Vitamin D improves pregnancy, birth, and child health
3
Beta-glucan and vitamin D reduce infection in athletes
3
DHEA improved sexual health in premenopausal women
4
Nutrients reduce symptoms of depression, boost cognitive function
2
Vitamin D improves insulin handling, aids diabetic moms, babies
2
Nutrients improve running speed, rebuild muscle
3
Early-Stage Discoveries in Nutrition
3
Probiotic preserved vision, reduced eye fatigue
4
Nutrients prevent muscle damage, promote growth
2
Nutrients increase lifespan, strength in elders
2
Vitamin D aids healthy weight, reduces chances of breast cancer
3
Green coffee bean improved cognition, omega-3s boosted mood
3
Fiber improved digestion
4
Nutrients improve cholesterol in children, oral health in teens
2
Omega-3s reduce pre-term births, 5-MTHF boosts folate levels
2
Nutrients improved cognition in aging, and mood in IBS
3
Nutrients reduce insulin resistance, improve hypothyroidism
3
Lutein levels linked to greater physical activity in adults
4
Nutrients protect against UV damage, improve skin elasticity
2
Nutrients calm anxiety in angina, improve biometrics
2
Polyphenols and spearmint improve memory
3
Early-Stage Discoveries in Nutrition
3
Betaine plus exercise helped women lose body fat
4
Nutrients relieve menstrual pain and hot flashes
2
Omega-3s and vitamin D reduce eye disease
2
Nutrients boost lean body mass, help manage weight
3
Nutrients reduce stroke and lower blood pressure
3
Vitamin B6 helped people recall dreams
4
Nutrients may reduce onset of celiac and gluten intolerance
2
Omega-3s reduced symptoms of depression
2
Nutrients increase heart, circulatory health, and longevity
3
Creatine, electrolytes, whey protein boost exercise performance
3
Folic acid may help prevent a first stroke
4
Nutrients may prevent injury, speed recovery
2
Mothers’ omega-3s boost babies’ health
2
Nutrients may reverse heart and blood vessel aging
3
Early-Stage Discoveries in Nutrition
3
Pycnogenol® may prevent leg swelling, blood clots
4
Healthy Eating Educators

Healthy Eating Educators

Mother Earth’s Healthy Eating Education Program was designed to help educate and provide assistance to our customers in all areas of healthy living. Our goal is to provide not only the best products but also the best customer service. We currently have educators in both our Kingston and Poughkeepsie stores.
Mother Earth's Recipe Collection

Mother Earth's Recipe Collection

Cook well. Eat well. Live well. It's really that simple. Let us help you get started on a healthier lifestyle today with our healthy recipe collection. We offer everything from breakfast and smoothies to soups and salads to entrees and desserts.
Healthy Foods

The Benefits of Healthy Foods

"Dis-moi ce que tu manges, je te dirai ce que tu es." -Anthelme Brillat-Savarin (1826). The exact translation from French is "Tell me what you eat and I will tell you what you are." It was later "Americanized" and shortened to "You are what you eat."