Made with real apples and cinnamon, it's like apple pie on the go - that just happens to be as good for you as it tastes...NO GMOs NO Dairy NO Casein NO Wheat NO Trans Fat NO Cholesterol, Made with certified gluten free oats, Amaranth & Quinoa for a great source of whole grains, Made with flax & chia seeds for a great source of Omega 3 & Omega 6 essential fatty acids