Latest Health Food News!
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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Cooking Classes, Shopping Tours and more!
Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

KINGSTON:

Tuesday, July 1, 12-3 pm  Café Creations 

Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations as we highlight different dishes each week.


Thursday, July 3, 12-3 pm  Nuts and Seeds 

There are so many varieties of these powerhouses of nutrition, and plenty of ways to add them to your healthy diet. Learn how to cook a tasty dish with them today in the Healthy Eating Education Area.


Friday, July 4,  All Stores Closed. Have a safe and healthy Fourth of July!


Saturday, July 5, 1-3 pm  Warm-weather Treats

Stop by the Healthy Eating Education Area today to see what's in season and what warm-weather treats we're cooking up.


Tuesday, July 8, 12-3 pm  Café Creations 

Swing by for tastes from our own Mother's Kitchen and see what new treats we have in our store today!


Friday, July 11, 1-3 pm  Healthy Desserts

Desserts can be delicious and also packed with great nutrition. Stop by to see how we're adding healthy ingredients to our sweet treats.


Saturday, July 12, 1-3 pm  Picnic Time!

It’s the season of outdoor gatherings and fun. Stop by our Healthy Eating Education Area to learn new ideas for easy, portable picnic dishes today.


Tuesday, July 15, 12-3 pm  Café Creations 

Taste delectable delights from Mother's Kitchen and sample some of our favorite products.


Thursday, July 17, 12-3 pm  Green Smoothies

Leafy greens are a great addition to healthy smoothies, making them even better for you. Stop by the Healthy Eating Education Area today to taste our delicious smoothie with super-nutritious leafy green veggies.


Friday, July 18, 1-3 pm  Summertime Salads

As the weather gets warmer we tend to look for foods that are lighter and more suitable to the season. Learn various ways to prepare salads with seasonal produce that are great for warm-weather fare.


Saturday, July 19, 1-3 pm  Savory Sides

Salads and sides combined together make a great light meal for the summertime. Learn ideas for savory side dishes that are super-tasty and healthy too.


Tuesday, July 22, 12-3 pm  Café Creations

Stop by our Healthy Eating Education Area for tastes from our own Mother's Kitchen and enjoy our chefs' delicious creations as we highlight different dishes each week.


Thursday, July 24, 12-3 pm  What's in Season?

Stop by our Healthy Eating Education Area today for demos and tastings featuring fresh ideas for seasonal and local produce.


Friday, July 25, 1-3 pm  Summer Squash

Zucchini and yellow squash are all-abounding during the summer season and are a good source of vitamins (especially Vitamin C) and minerals. Stop by our Healthy Eating Education Area today to see how we're cooking up nutritious and delicious summer squash.


Saturday, July 26, 1-3 pm  It's a Bountiful Time of Year!

Our growing season is in full swing. Stop by our Healthy Eating Education Area for demos and tastings featuring fresh ideas for seasonal and local produce.


Tuesday, July 29, 12-3 pm  Café Creations

Stop by our Healthy Eating Education Area for tastes from our own Mother's Kitchen and see what new treats we have in our store.


Thursday, July 31, 12-3 pm  Antioxidant Foods

Learn how to get your crucial antioxidants in tasty food form in the Healthy Eating Education Area today.


POUGHKEEPSIE:


Wednesday, July 2, 11:30 am-2 pm  Versatile Grains

Healthy grains in combination with seasonal veggies make a delicious powerhouse meal. Learn ways to create variations of this magic combo today in the Healthy Eating Education Area. 


Friday, July 4, All Stores Closed. Have a safe and healthy Fourth of July!


Saturday, July 5, 12-2 pm  Noodle Time

Stop by and try a healthy, gluten free noodle dish today in the Healthy Eating Education Area.


Monday, July 7, 2-4 pm  Sweet Treats

Stop by and learn ways to make sweet treats that are also good for you! You can have your cake and eat it too!


Tuesday, July 8, 12-3 pm  What's in Season?

Stop by our Healthy Eating Education Area for demos and tastings featuring fresh ideas for seasonal produce.


Thursday, July 10, 1-3 pm  Picnic Time!

It’s the season of outdoor gatherings and fun. Stop by to learn new ideas for easy, portable picnic dishes today.


Monday, July 14, 1-4 pm  Meatless Monday

“Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.” Jahnavi Foster is here to share ideas for delicious vegetarian meals and ways to add healthier foods into your diet. Join her for demos, tastings, and healthy tips.


Wednesday, July 16, 11:30 am-2 pm  Wholesome Legumes  Stop by and learn delicious ways to add nutritious legumes to your diet.


Friday, July 18, 12-3 pm  Bakery and Café Creations 

Taste delectable delights from Mother's Kitchen and Bakery and see what new treats we have in our store!


Saturday, July 19, 11:30 am-1:30 pm  Cold Soup 

There's little more refreshing than a chilled soup on a hot day. Stop in and taste a sample of a healthy light version based on seasonal produce.


Monday, July 21, 1-4 pm  Ayurveda

“Ayurveda is a 5,000-year-old system of natural healing. It offers a body of wisdom designed to help people stay vital while realizing their full human potential.” Stop by to learn the basics of Ayurveda and for tips on eating for balance.


Wednesday, July 23, 11:30 am-2 pm  Healthy Burgers!! 

Fire up the grill and throw on some yummy meatless burgers! Stop by the Healthy Eating Education Area today for a sample of one of our vegan creations, plus a recipe and tips on how to make your own homemade veggies burgers rock!


Friday, July 25, 12-3 pm  Bakery and Café Creations 

Swing by the Healthy Eating Education Area for tastes from our own Mother's Kitchen and Bakery and enjoy our chefs’ delicious creations as we highlight different dishes each week.


Saturday, July 26, 12-2 pm  Summer Salads 

Learn how to combine fresh healthy ingredients with a dressing to make a nutritionally balanced and portable warm-weather meal.


Monday, July 28, 1-4 pm  Food Is Our Medicine 

To improve our physical health we need to remember that (wholesome, organic) food is our best medicine. Many of the health problems we are facing today are diet related. Jahnavi Foster is here to offer support to help you make gentle changes in your diet and in your life!


Wednesday, July 30, 11:30 am-2 pm  Festive Fruits 

Fruit offers more than just sweet flavor, but also antioxidants, vitamins, fiber and many other health benefits. Stop by the Healthy Eating Education Area and sample a dish made with seasonal fruit.


 


 


 



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