Join us for free cooking demonstration classes, shopping tours and special events taught by our in store educators.  We help you to be the best you can be- simply!

All classes are FREE, and totally fun of course!
Go to our Events Calendar to see the complete list.                 Here's a sneak peek of this week's events. Join us!                                                                      Tuesday, May 7^th 3-6pm Kingston                                  Smoothies and Shakes                                                                                                   Swing by the healthy eating desk for tastes and recipes for simple smoothies and shakes chock full of nutrition and the many options there are for creative additions

Wednesday, May 8^th 12-4pm and 5-7pm  Kingston                           Crunchy Veggies and Dips Day                                                   Join our healthy eating educators and dip your way to happiness!

Thursday, May 9^th 6pm  Kingston                                           What is the Paleo Diet?                                                                   Join Holly Shelowitz, Certified Nutrition Counselor to learn about this interesting way of eating that focuses on foods that were hunted and gathered, does not include grains, and why some people are feeling better than ever on it.

Friday, May 10^th Kingston 12-4                                                   Self Care/Body Care                                                                   Come by and try some of the beautiful products we have in our body care department. They make lovely gifts for you and the mother in your life- just in time for Mother’s Day!

Friday, May 10th 12-3pm Spring Desserts -Poughkeepsie                Demonstration and Tasting                                                      Swing by the healthy eating desk for a taste of one of Jahnavi’s Spring Treats!

Saturday, May 11th 1-2pm Cleansing 101 Poughkeepsie    Spring is in the air and it’s time to lighten up and cleanse. Join Jahnavi for this sit down class and learn about how to begin cleansing safely and what to do each day

Monday, May 13th  5-6pm Poughkeepsie                           What is the Paleo Diet?                                                                   Join Jahnavi and learn about this interesting way of eating that focuses on foods that were hunted and gathered, does not include grains, and why some people are feeling better than ever on it.

Tuesday, May 14 6:30 Cleansing 101 Kingston                     Spring is in the air and it’s time to lighten up and cleanse. Join us for this sit down class and learn about how to begin cleansing safely and some simple things you can do each day

Special Event!               Movement Matters                    With Dr. Gregory Soltanoff, Chiropractor Wednesday, May 15^th 6:30-8pm Kingston

Do you sit at work or school all day? Do you know how important it is for your health to take breaks, stand up and move? Come learn the solution from renowned local chiropractor Dr. Gregory Soltanoff on how you can get healthy right from your desk!

Thursday, May 16^th 4pm- It’s all about greens SAUGERTIES!                                                                                 Join Holly Shelowitz, Certified Nutrition Counselor in our Saugerties store for the monthly kickoff cooking class as she talks about the nutritional powerhouse greens are and shows you how to prepare these dark leafies and love them! Saugerties store is located at 249 Main Street.

Friday, May 17^th 12-4pm Salad Dressing Smackdown! Kingston                                                                                          Salad season has begun. Compare, taste and vote for your favorite salad dressings!

Saturday, May 18^th 11-3 Kingston                                            Dips and Spreads for Picnics and Parties                                                                          Join us for tastings and demonstrations about the many ways to dip and spread for the season of fun!

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