Latest Health Food News!
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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

Kingston:

Tuesday, February 2, 12-3 pm  Café Creations  Swing by for tastes from our own Mother's Kitchen and see what specials we have in our store today.

Thursday, February 4, 12-3 pm  Roots and Tubers  These excellent keepers sustain us through the winter months and are great sources of vitamins, minerals and fiber. Stop by and taste a healthy tuberous dish in the Healthy Eating Education Area today.

Friday, February 5, 1-3 pm  Taste of India Learn how to make Indian dishes that are nutritious, delicious and easy to prepare. With a few simple ingredients you can create dishes that have great flavor. 

Saturday, February 6, 1-3 pm  Protein Power Protein is a component of every cell in your body. And we could all benefit from getting more protein from better food sources. Stop by to taste a dish with a heart-healthy protein.

Tuesday, February 9, 12-3 pm  Café Creations  Stop by for tastes from our own Mother's Kitchen and sample some of our favorite products.

Thursday, February 11, 12-3 pm  Vegan Soup Secrets A few simple tricks up your sleeve will ensure that your homemade vegan soups are the tastiest and most wholesome they can be. Stop by and sample one and take home some of our recipes.

Friday, February 12, 1-3 pm  Awesome Oats  Heart healthy oats can help to lower cholesterol and high blood pressure. Learn ways to create dishes using this nutritious grain.

Saturday, February 13, 1-3 pm  Sweets for Your Sweetheart  Stop by today to taste some delicious sweet treats—that are perfect for your sweetheart!

Tuesday, February 16, 12-3 pm  Café Creations  Taste delectable delights from our own Mother's Kitchen and see what new treats we have in our store today in the Healthy Eating Education Area.

Thursday, February 18, 12-3 pm  Vitamin D Our levels of this crucial vitey get lower during winter’s shorter days. It can be challenging, especially for vegetarians, to get it in dietary form. Stop by for ideas for vitamin-D-rich foods.

Friday, February 19, 1-3 pm  Nourishing Soups Soups are a great way to enjoy a warming, comforting meal. Stop by the Healthy Eating Education Area today to taste one of our new soup creations and take home a recipe with fresh ideas for a healthy, savory soup.

Saturday, February 20, 12-2 pm  Sublime Sides  Side dishes are a great addition to a meal. With simple and healthy ingredients, you can easily make tasty and enjoyable dishes. Stop by the Healthy Eating Education Area for a taste of our delicious side dish creation.

Thursday, February 25, 12-3 pm  Cruciferousness This category of veggies--that includes kale, Brussels sprouts, cauliflower and more--has an amazing bunch of benefits. Stop in and learn more.

POK:

Wednesday, February 3, 12-2 pm  Fabulous Fats We need a little fat in our diet to support the functioning of our bodily systems. But all fats are not created equal. Stop by and learn more about this overlooked ingredient and the latest on healthier sources of it.

Friday, February 5, 1-3 pm  Bakery and Café Creations  Stop by for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products.

Saturday, February 6, 12-2 pm  Fare for Football  Super Bowl doesn’t have to be about deep-fried wings and fatty chilis. Stop by for ideas on how to make your gathering healthier.

Wednesday, February 10, 1-3pm  Winter Warmers In winter we are nourished by hearty rib-sticking dishes, but they can be lighter and healthier with a few simple tips for hearty one-pot meals with a world of health benefits. Stop in and sample an example.

Friday, February 12, 1-3 pm  Cruciferousness This category of veggies--that includes kale, Brussels sprouts, cauliflower and more--has an amazing bunch of benefits. Stop in and learn more.

Saturday, February 13, 12-2 pm  Vitamin D Our levels of this crucial vitey get lower during winter’s shorter days. It can be challenging, especially for vegetarians, to get it in dietary form. Stop by for ideas for vitamin-D-rich foods.

Wednesday, February 17, 12-2 pm  Got Greens? Whether in soups, salads, smoothies or sautés, there's a world of possibilities in healthy greens. Sample one of our tasty recipes today in the Healthy Eating Education Area.

Friday, February 19, 1-3 pm  Bakery and Café Creations  Taste delectable delights from Mother's Kitchen and Bakery  and see what new treats we have in our store today in the Healthy Eating Education Area.

Saturday, February 20, No in-store event today. Join us at Poughkeepsie Plaza for their 18th Annual Health & Wellness Fair 11am-3pm.

Wednesday, February 24, 12-2 pm  Festive Fruits  Fruit offers more than just sweet flavor, but also antioxidants, vitamins, fiber and many other health benefits. Stop by the Healthy Eating Education Area and sample a dish made with fruit.

Friday, February 26, 1-3 pm  Roots and Tubers  These excellent keepers sustain us through the winter months and are great sources of vitamins, minerals and fiber. Stop by and taste a healthy tuberous dish in the Healthy Eating Education Area today.

Saturday, February 27, 12-2 pm  Nuts and Seeds  Heart-healthy sources of protein, good fats and fiber, these little powerhouses add crunch and tasty nutrition to all kinds of dishes.











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