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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

Kingston

Tuesday, February 3, 12-3 pm  Café Creations  Swing by for tastes from our own Mother's Kitchen and see what specials we have in our store today.

Thursday, February 5, 12-3 pm  Oodles of Noodles  Learn how to make quick, hearty and healthy noodle dishes, some gluten-free.

Friday, February 6, 1-3 pm  Amazing Millet!  Millet is a wonderful grain that is naturally gluten free. It is alkaline and full of fiber, protein, vitamins, and minerals. Learn ways to add super grain millet to your diet.

Saturday February 7, 1-3 pm  Awesome Oats  Heart healthy oats can help to lower cholesterol and high blood pressure. Learn ways to create dishes using this nutritious grain.

Tuesday, February 10, 12-3 pm  Café Creations  Stop by for tastes from our own Mother's Kitchen and sample some of our favorite products.

Thursday, February 12, 12-3 pm  Vegan Soup Secrets  A few simple tricks up your sleeve will ensure that your homemade vegan soups are the tastiest and most wholesome they can be. Stop by and sample one and take home some of our recipes.

Friday, February 13, 1-3 pm  Plant-based Proteins  Plant protein is found in a variety of foods: legumes, grains, nuts, seeds, vegetables, etc. Stop by today to learn the many ways you can add protein to your diet—and taste a delicious dish made with vegan friendly protein.

Saturday, February 14, 1-3 pm  Sweets for Your Sweetheart. Happy Valentine’s Day!  Stop by today to taste some delicious sweet treats—that are perfect for your sweetheart!

Tuesday, February 17, 12-3 pm  Café Creations  Taste delectable delights from our own Mother's Kitchen and see what new treats we have in our store today.

Thursday, February 19, 12-3 pm  South America  The cuisine of this vast continent is an underrated yet intriguing blend of many flavors from the cooking of the region’s indigenous peoples. Stop in and savor a sample of a wholesome, exotic South American dish.

Friday, February 20, 1-3 pm  Yummy Yams  Yams are an excellent source of vitamins and minerals—and they taste great too! Stop by today to taste a dish made with this delicious tuber vegetable.

Saturday, February 21, 1-3 pm  Incredible Coconut!  Coconut is used in many different ways and is full of great nutrition. Coconuts are antiviral, antifungal, antibacterial, and anti-parasitic. They are a delicious and nutritious source of fiber, vitamins, minerals, amino acids, calcium, potassium, and magnesium. They are also a great source of electrolytes and antioxidants. Stop by to see how we‘re adding coconut to our dishes today.

Tuesday, February 24, 12-3 pm  Café Creations Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations as we highlight different dishes each week.

Thursday, February 26, 12-3 pm  SPECIAL: CHEF DEMO  For the first time, Mike Chipak, Mother Earth’s own executive chef in the Kingston store, joins us in the Healthy Eating Education Area for an exciting presentation! Stop by today and taste a sample of his coconut smashed plantains.

Friday, February 27, 1-3 pm  Spice up Your Life!  Learn ways to add great flavor to your dishes with a few tasty and flavorful ingredients that will add a little spice to your life.

Saturday, February 28, 1-3 pm  Healing Herbs  Culinary herbs add great flavor to our everyday dishes. They not only taste great, but also provide essential nutrients to help our bodies heal and maintain wellbeing. Stop by to learn the healing benefits of common culinary herbs.

Poughkeepsie

Monday, February 2, 1-4 pm  Meatless Monday “Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.” Jahnavi Foster is here to share ideas for delicious vegetarian meals and ways to add healthier foods into your diet. Join her for demos, tastings, and healthy tips. EVENT CANCELLED DUE TO HAZARDOUS WEATHER CONDITIONS

Friday, February 6, 1-3 pm  Glorious Grains  There are so many varieties of these powerhouses of nutrition, and plenty of ways to add them to your healthy diet. Learn how to cook a tasty dish with them today.

Saturday, February 7, 12-2 pm  Roots and Tubers  These excellent keepers sustain us through the winter months and are great sources of vitamins, minerals and fiber. Stop by and taste a healthy tuberous dish in the Healthy Eating Education Area today.

Monday, February 9, 1-4 pm  Amazing Millet!  Millet is a wonderful grain that is naturally gluten free. It is alkaline and full of fiber, protein, vitamins, and minerals. Learn ways to add super grain millet to your diet. EVENT CANCELLED DUE TO HAZARDOUS WEATHER CONDITIONS

Wednesday, February 11, 11:30 am to 2 pm  Winter Warmers  In mid-winter we are nourished by hearty rib-sticking dishes, but they can be lighter and healthier with a few simple tips for hearty one-pot meals with a world of health benefits. Stop in and sample an example.

Friday, February 13, 1-3 pm  Bakery and Café Creations  Stop by for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products.

Saturday, February 14, 12-2 pm  South America  The cuisine of this vast continent is an underrated yet intriguing blend of many flavors from the cooking of the region’s indigenous peoples. Stop in and savor a sample of a wholesome, exotic South American dish. EVENT CANCELLED DUE TO ILLNESS.  HAPPY VALENTINE'S DAY!!

Monday, February 16, 1-4 pm  Spice up Your Life!  Stop by today to learn ways to add great flavor to your dishes with a few tasty and flavorful ingredients that will add a little spice to your life.

Wednesday, February 18, 11:30 am-2 pm  Chilly-Weather Chili  The hearty classic chili comes in a zillion variations but some of the best are also light, meatless and so delicious. Stop by and sample one of ours.

Friday, February 20, 1-3 pm  Vegan Soup Secrets  A few simple tricks up your sleeve will insure that your homemade vegan soups are the tastiest and most wholesome they can be. Stop by and sample one and take home some of our recipes.

Saturday, February 21, No in-store event today. Join us at Poughkeepsie Plaza 11 am-4 pm for their 17th Annual Health and Wellness Fair.

Monday, February 23, 1-4 pm  Ayurveda  “Ayurveda is a 5,000-year-old system of natural healing. It offers a body of wisdom designed to help people stay vital while realizing their full human potential.” Stop by to learn the basics of Ayurveda and for tips on eating for balance.

Tuesday, February 24, 12-3 pm  Oodles of Noodles  Learn how to make quick, hearty and healthy noodle dishes, some gluten-free.

Wednesday, February 25, 11:30 am-2 pm  Vitamin D  Our levels of this crucial vitey get lower during winter’s shorter days. It can be challenging, especially for vegetarians, to get it in dietary form. Stop by for ideas for vitamin-D-rich foods..

Saturday, February 28, 12-2 pm  Nuts and Seeds  Heart-healthy sources of protein, good fats and fiber, these little powerhouses add crunch and tasty nutrition to all kinds of dishes.


 


 




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