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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

Kingston

Tuesday, December 2, 12-3 pm  Café Creations 
Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations as we highlight different dishes each 
week. 

Thursday, December 4, 12-3 pm  Roots and Tubers 
These excellent keepers sustain us through the winter months, and are great sources of vitamins, minerals and fiber. Stop by and 
taste a healthy tuberous dish in the Healthy Eating Education Area today.

Friday, December 5, 1-3 pm  The Wonders of Chickpea Flour  Learn about this wonderful, gluten-free product and ways to prepare great dishes using this nutritious, versatile flour! 

Saturday, December 6, 1-3 pm  Tasty Thai
Thai food is full of great flavors that are easy to enjoy. Learn simple ways to prepare Thai dishes that are nutritious and 
delicious.

Tuesday, December 9, 12-3 pm  Café Creations 
Swing by for tastes from our own Mother's Kitchen and see what specials we have in our store today.

Thursday, December 11, 12-3 pm  Festive Fruits 
Fruit offers more than just sweet flavor, but also antioxidants, vitamins, fiber and many other health benefits. Stop by the Healthy Eating Education Area and sample a dish made with fruit.

Friday, December 12, 1-3 pm  Holiday Treats
Stop by the Healthy Eating Education Area to see what special holiday treats we're cooking up today!

Saturday, December 13, 1-3 pm  Cooking with Quinoa
This popular, ancient superfood is a versatile, tasty source of protein and other nutrients. Stop by today and learn tasty ways 
to prepare it. 

Tuesday, December 16, 12-3 pm  Café Creations 
Stop by for tastes from our own Mother's Kitchen and sample some of our favorite products.

Thursday, December 18, 12-3 pm  Autumn Soup
It's a great way to warm your belly and a great source of nutrients from the bounty of the season. Stop by the Healthy Eating 
Education Area for a sample of one of our creations.

Friday, December 19, 1-3 pm  Healthy Holiday Dishes
Holiday dishes can be delicious, satisfying and healthy too! Learn ideas for festive dishes that are perfect for your holiday table.

Saturday, December 20, 1-3 pm  Sweet Treats
Stop by our Healthy Eating Education Area and learn ways to make sweet treats that are good for you too! 

Tuesday, December 23, 12-3 pm  Café Creations 
Taste delectable delights from our own Mother's Kitchen and see what new treats we have in our store today.

Thursday, December 25, No event today.
All stores closed. Happy Holidays! 

Saturday, December 27, 1-3 pm  Winter Stews
Warm up with Jahnavi’s Winter Stew. Create one-pot dishes that are hearty, healthy and delicious!

Tuesday, December 30, 12-3 pm  Café Creations 
Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations as we highlight different dishes each week. 

Thursday, January 1, No event today. 
All stores closed. Happy New Year! 

Poughkeepsie

Monday, December 1, 1-4 pm  Ayurveda
“Ayurveda is a 5,000-year-old system of natural healing. It offers a body of wisdom designed to help people stay vital while realizing their full human potential.” Stop by to learn the basics of Ayurveda and for tips on eating for balance.

Wednesday, December 3, 11:30 am to 2 pm  Glorious Grains  Healthy whole grains are a good source of vitamins, minerals, fiber and antioxidants. Learn ways to create delicious dishes using whole grains in the Healthy Eating Education Area.

Friday, December 5, 12-3 pm  Bakery and Café Creations  Swing by for tastes from our own Mother's Kitchen and Bakery and enjoy our chefs’ delicious creations.

Saturday, December 6, 12-2 pm  Orange you Healthy? 
Beta-carotene is a powerful antioxidant that fights cancer and aging. Learn how to get yours in food form in the Healthy Eating Education Area today.

Monday, December 8, 1-4 pm  Meatless Monday
“Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.” Jahnavi Foster is here to share ideas for delicious vegetarian meals and ways to add healthier foods into your diet. Join her for demos, tastings, and healthy tips. 

Wednesday, December 10, 11:30 am-2 pm  Club Med 
In the Mediterranean people consume much fewer animal fats than we do. Try a sample of a dish from this region in the Healthy Eating Education Area today.

Friday, December 12, 12-3 pm  Bakery and Café Creations Taste delectable delights from our own Mother's Kitchen and Bakery and see what new treats we have in our store today.

Saturday, December 13, 12-2 pm  Winter Warmers 
As winter sets in our preferences shift to the hearty rib-sticking dishes of colder weather. They can be lighter and healthier with a few simple tips for nourishing one-pot meals with a world of health benefits. Stop in and sample an example.

Monday, December 15, 1-4 pm  Curious about Coconut Oil?  Learn about the benefits of this amazing and versatile oil--good for your brain, skin, hair, and much more--in the Healthy Eating Education Area with demos and tastings today.

Wednesday, December 17, 11:30 am to 2 pm  Healthy Holiday Sides  Learn ways to make nutritious and tasty dishes for your holiday table.

Friday, December 19, 12-3 pm  Bakery and Café Creations Stop by for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products.

Saturday, December 20, 12-2 pm  It's Stew Nutritious  
Hearty stews can be healthy, filling, and tasty without being too heavy. Stop by the Healthy Eating Education Area to find out how.

Monday, December 22, 1-4 pm  Sweet Treats
Stop by our Healthy Eating Education Area and learn ways to make sweet treats that are also good for you! 

Wednesday, December 24, 11 am-1 pm Healthy Breakfast  They call it “the most important meal of the day,” but often we lack the time or inclination to make it a healthy one. Stop by and learn how and why we should make the time, and sample a fast, tasty, and nutritious breakfast dish.

Friday, December 26, 12-3 pm  Bakery and Café Creations  Swing by for tastes from our own Mother's Kitchen ans Bakery and see what specials we have in our store today.

Saturday, December 27, 12-2 pm  Fabulous Fats 
We need a little fat in our diet to support the functioning of our bodily systems. But all fats are not created equal. Stop by and learn more about this overlooked ingredient and the latest on healthier sources of it. 

Monday, December 29, 1-4 pm  Food Is Our Medicine 
To improve our physical health we need to remember that (wholesome, organic) food is our best medicine. Many of the health problems we are facing today are diet related. Jahnavi Foster is here to offer support to help you make gentle changes in your diet and in your life! 

Wednesday, December 31, 11:30 am-2 pm Nuts and Seeds  There are so many varieties of these powerhouses of nutrition, and plenty of ways to add them to your healthy diet. Learn how to cook a tasty dish with them today in the Healthy Eating Education Area.
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