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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

Kingston:

Friday, May 1, 1-3 pm  Sensational Seeds  Seeds are nutritional gems. These nutritional powerhouses provide generous amounts of calories, fats, complex carbohydrates, protein, vitamins, minerals and fiber. Stop by to see how we’re adding them to our dishes today.

Saturday, May 2, No in-store event today. Join us for the 15th Annual Women’s Health Expo at Miller Middle School in Lake Katrine from 8:30 am-4 pm.

Tuesday, May 5, 12-3 pm  Café Creations  Stop by for tastes from our own Mother's Kitchen and see what new treats we have in our store!

Thursday, May 7, 12-3 pm  Wholesome Legumes  Learn delicious ways to add nutritious legumes to your diet.

Friday, May 8, 1-3 pm  Super Spices!  Spices can do a lot more than add pizzazz to your cooking—they can also promote heart health, fight cancer, and more. Stop by today to learn about the healing power of spices and see how we’re adding them to our healthy dishes.

Saturday, May 9, 1-3 pm  Mother’s Day Treats!  Stop by today to see what special treats we’re preparing to honor Mother’s Day.

Tuesday, May 12, 12-3 pm  Café Creations  Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations! 

Thursday, May 14, 12-3 pm  Oh Boy ... Soy  Organic soy can be great for those looking for ways to add plant-based proteins to their diet. Learn why soy has gotten a bad rap, the many forms it comes in, and how to choose your soy sources wisely for best health.

Friday, May 15, 1-3 pm  Fabulous Fats  Fat has many important functions as a nutrient. It is a concentrated source of energy. Choosing the right type of fat is essential. Stop by today to taste our recipe creation made with healthy fats.

Saturday, May 16, 1-3 pm  Protein Power  Protein is a component of every cell in your body. And we could all benefit from getting more protein from better food sources. Stop by to taste a dish with a heart-healthy protein.

Tuesday, May 19, 12-3 pm  Café Creations

Stop by for tastes from our own Mother's Kitchen and sample some of our favorite products.

 

Thursday, May 21, 12-3 pm  Healthy Breakfast 

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” said Adelle Davis. The first meal of the day is a great time to feast on a healthy, hearty and tasty dish. Stop and taste one today!

Friday, May 22, 1-3 pm  Getting Into the Spring Of Things  Spring is finally here and we’re ready for some springtime fare. Stop by to see what spring-inspired treats we’ve got cookin’.

Saturday, May 23, 1-3 pm  Healthy Dishes for Cookouts  Memorial Day is right around the corner and we’re cooking up some healthy dishes perfect for your outdoor festivities. Stop by to see what outdoor fare we’re preparing today.

Tuesday, May 26, 12-3 pm  Café Creations  Swing by to taste delectable delights from Mother's Kitchen.

Thursday, May 28, 12-3 pm  Simply Super  Every time we turn around we hear about a new superfood. What are the latest ones on the scene and why are they so good for us?

Friday, May 29, 1-3 pm  Foods That Heal  As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. Stop by today to taste our recipe creation made with healthy, whole foods.

Saturday, May 30, 1-3 pm  Wholesome Carbs  Carbohydrates are an essential part of any diet. However, not all carbohydrates are created equal. Learn about the best carbohydrate choices and taste a healthy carb dish today.

Poughkeepsie:

Friday, May 1, 1-3 pm  Bakery and Café Creations  Taste delectable delights from our own Mother's Kitchen and Bakery and see what new treats we have in our store today.

Saturday, May 2, 12-2 pm  Spring into Spring  Spring foods are a delightful harbinger of milder weather to come. Join us today in the Healthy Eating Education Area for a demo with nutritious spring foods.

Monday, May 4, 12-2 pm  Breakfast  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” said Adelle Davis. The first meal of the day is a great time to feast on a healthy, hearty dish that will keep you going all day.

Wednesday, May 6, 12-2 pm  Salad Days  Chilled or room temperature main-dish salads are a filling source of protein, complex carbs and vitamins. And they’re easy to assemble and portable for picnics and parties. Stop by and sample an example today.

Friday, May 8, 1-3 pm  Got Greens?  Whether in soups, salads, smoothies or sautés, there's a world of possibilities in healthy greens. Sample one of our tasty recipes today in the Healthy Eating Education Area.

Wednesday, May 13, 12-2 pm  Festive Fruits  Fruit offers more than just sweet flavor, but also antioxidants, vitamins, fiber and many other health benefits. Stop by the Healthy Eating Education Area and sample a dish made with fruit.

Friday, May 15, 1-3 pm  Bakery and Café Creations  Stop by for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products. 

Saturday, May 16, 12-2 pm  Oh Boy ... Soy  Organic soy can be great for those looking for ways to add plant-based proteins to their diet. Learn why soy has gotten a bad rap, the many forms it comes in, and how to choose your soy sources wisely for best health.

Tuesday, May 19, 12-2 pm  Glorious Grains  There are so many varieties of these great sources of nutrition, and plenty of ways to add them to your healthy diet. Learn how to cook a tasty dish with them today.

Wednesday, May 20, 12-2 pm Today's event "Cooking with Quinoa," has been moved to Saturday, May 23. Apologies for any inconvenience.

Friday, May 22, 12-3 pm  Nuts and Seeds  Heart-healthy sources of protein, good fats and fiber, these little powerhouses add crunch and tasty nutrition to all kinds of dishes.

Saturday, May 23, 12-2 pm  Cooking with Quinoa  Learn various ways to add supergrain quinoa to your dishes, and why.

Tuesday, May 26, 12-2 pm  Simply Super  Every time we turn around we hear about a new superfood. What are the latest ones on the scene and why are they so good for us?

Wednesday, May 27, 12-2 pm  Club Med  In the Mediterranean people love their veggies and consume much fewer animal fats than we do. Try a sample of a dish from this region in the Healthy Eating Education Area today.

Friday, May 29, 1-3 pm  Bakery and Café Creations  Taste delectable delights from our own Mother's Kitchen and Bakery and see what new treats we have in our store today.

 

 

 

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