Thursday, April 2, 12-3 pm Super Kale Consistently voted top superfood, kale comes in several varieties and is very versatile in the kitchen.
Friday, April 3, 1-3 pm Healthy Holiday Dishes Stop by to taste a delicious and healthy dish—perfect for your holiday table.
Saturday, April 4, 12-2 pm Impressive Peanuts Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Stop by for a tasty treat made with healthy peanuts.
Tuesday, April 7, 12-3 pm Café Creations Stop by for tastes from our own Mother's Kitchen and sample some of our favorite products.
Thursday, April 9, 12-3 pm Wholesome Legumes Learn delicious ways to add nutritious legumes to your diet. CANCELLED.
Friday, April 10, 1-3 pm Sublime Sides Side dishes are a great addition to a meal. With simple and healthy ingredients, you can easily make tasty and enjoyable dishes. Stop by for a taste of our delicious side dish creation.
Saturday, April 11, 1-3 pm Savory Soups Soups are a great way to enjoy a warming, comforting meal. Stop by today to taste one of our new soup creations and take home a recipe with fresh ideas for a healthy, savory soup.
Tuesday, April 14, 12-3 pm Café Creations Taste delectable delights from our own Mother's Kitchen and see what new treats we have in our store today.
Thursday, April 16, 12-3 pm Antioxidant Foods Learn how to get your crucial antioxidants in tasty food form in the Healthy Eating Education Area today.
Friday, April 17, 1-3 pm Spring it On! After a long, hard winter, we’re getting ready for some springtime fare. Stop by today to see what we’ve got cookin’!
Saturday, April 18, 1-3 pm Incredible Coconut! Coconut is used in many different ways and is full of great nutrition. Coconuts are antiviral, antifungal, antibacterial, and anti-parasitic. They are a delicious and nutritious source of fiber, vitamins, minerals, amino acids, calcium, potassium, and magnesium. They are also a great source of electrolytes and antioxidants. Stop by to see how we‘re adding coconut to our dishes today.
Tuesday, April 21, 12-3 pm Café Creations Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations as we highlight different dishes each week.
Thursday, April 23, No in-store event today. Join us for the Annual Human Services Expo 10am-2pm at the New York State Union of Teachers Building located at 201 Stockade Drive in Kingston. This year’s theme is all about getting connected.
Friday, April 24, 1-3 pm Scrumptious Salads Salads can be quite diverse and prepared with a variety of ingredients. Learn simple ways to prepare delicious and nutritious salads today in the Healthy Eating Education Area.
Saturday, April 25, 1-3 pm Food Is Our Medicine To improve our physical health we need to remember that (wholesome, organic) food is our best medicine. Many of the health problems we are facing today are diet related. Jahnavi Foster is here to offer support to help you make gentle changes in your diet and in your life!
Tuesday, April 28, 12-3 pm Café Creations Swing by for tastes from our own Mother’s Kitchen and sample some of our favorite products.
Thursday, April 30, 12-3 pm Glorious Grains Healthy grains are a good source of vitamins, minerals, fiber and antioxidants. Learn ways to create delicious dishes using whole grains in the Healthy Eating Education Area.
Wednesday, April 1, 11:30 am-2 pm Healthy Holiday Dishes Stop by to taste a delicious and healthy dish for your holiday table.
Friday, April 3, 1-3 pm Bakery and Café Creations Taste delectable delights from our own Mother's Kitchen and Bakery and see what new treats we have in our store today.
Saturday, April 4, 12-2 pm Spring into Spring Early spring foods are a delightful harbinger of milder weather to come. Join us today for a demo with nutritious spring foods.
Tuesday, April 7, 12-2 pm Fabulous Fats We need a little fat in our diet to support the functioning of our bodily systems. But all fats are not created equal. Stop by and learn more about this overlooked ingredient and the latest on healthier sources of it.
Wednesday, April 8, 11:30 am-2 pm Gluten-Free Day Going gluten free and seeking information? Stop by the Healthy Eating Education Area for demos and tastings today. Learn that it's not about what you can't have, but all the many tasty things you can!
Friday, April 10, 12-3 pm Got Greens? Whether in soups, salads, smoothies or sautés, there's a world of possibilities in healthy greens. Sample one of our tasty recipes today in the Healthy Eating Education Area.
Saturday, April 11, 12-2 pm Kill Your Sugar Craving Refined sugars have a lot of bad effects on the body. Learn how to wean yourself off them while still enjoying sweet treats.
Wednesday, April 15, 11:30 am-2 pm Cleansing Foods Transitioning into spring is tough on the body and certain foods can give us the physical renewal we crave this time of year. Stop by the Healthy Eating Education Area today for information on cleansing foods and tasty ways to get them on the table.
Friday, April 17, 1-3 pm Bakery and Café Creations Stop by for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products.
Saturday, April 18, 12-2 pm Healthy Dishes of Southeast Asia Sample a dish from the other side of the world, a region where many delicious dishes are based on small amounts of protein with lots of healthy vegetables. Sample a simple Thai or Vietnamese dish today in the Healthy Eating Education Area.
Tuesday, April 21, 12-2 pm Cooking with Quinoa Learn various ways to add supergrain quinoa to your dishes, and why.
Wednesday, April 22, No in-store event today. Join us for the 16th Annual Wellness Fair at Dutchess Community College from 10 am-2 pm.
Friday, April 24, 12-3 pm Nuts and Seeds Heart-healthy sources of protein, good fats and fiber, these little powerhouses add crunch and tasty nutrition to all kinds of dishes.
Saturday, April 25, 12-2 pm Glorious Grains There are so many varieties of these great sources of nutrition, and plenty of ways to add them to your healthy diet. Learn how to cook a tasty dish with them today.
Tuesday, April 28, 12-2 pm Antioxidant Foods Learn how to get your crucial antioxidants in tasty food form in the Healthy Eating Education Area today.
Wednesday, April 29, No event today.
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|Naturally fresh breath|
Conventional mouthwashes often contain 25 percent alcohol and plenty of artificial sweeteners and preservatives. Look for herbal rinses with ingredients like tea tree oil, white oak bark, or horsetail. A few drops of chlorophyll or aloe vera in water are also effective rinses. Be sure to follow rinsing with flossing—if you don’t, one third of your tooth surface isn’t being cleaned!