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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Cooking Classes, Shopping Tours and more!
Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

KINGSTON:

Friday, August 1, 1-3 pm Warm-Weather Treats  Stop by the Healthy Eating Education Area to see what's in season and what warm-weather treats we're creating today.

Saturday, August 2, 1-3 pm Mighty Maize!  During our growing season, sweet and delicious corn is one of our favorite summer treats. Corn is a nutritional powerhouse, rich in antioxidants and fiber. Stop by today to see how we're adding nutritious corn to our dishes.

Tuesday, August 5, 12-3 pm Café Creations  Swing by for tastes from our own Mother's Kitchen and see what new treats we have in our store today!

Friday, August 8, 1-3 pm Picnic Time!  It’s the season of outdoor gatherings and fun. Stop by to learn new ideas for easy, portable picnic dishes today.

Saturday, August 9, 1-3 pm Amazing Millet!  Millet is a naturally gluten free grain that is filled with fiber, protein, vitamins and minerals. It is quite versatile and easy to prepare. Stop by the Healthy Eating Education Area today to learn ways to add super-grain Millet to your diet.

Tuesday, August 12, 12-3 pm Café Creations  Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations as we highlight different dishes each week.

Thursday, August 14, 12-3 pm Tasty Mex!  Mexican food isn't all about fried stuff and loads of gooey cheese. Done right, it can be light, pleasing, and very healthy eating. Stop by today to sample an example.

Friday, August 15, 1-3 pm  What's in Season?  Our growing season is in full swing. Stop by the Healthy Eating Education Area today for demos and tastings featuring fresh ideas for seasonal and local produce.

Saturday, August 16, 1-3 pm  Healthy Comfort Food  Learn ways to make dishes that are comforting, delicious and healthy too!

Tuesday, August 19, 12-3 pm  Café Creations  Stop by our Healthy Eating Education Area for tastes from our own Mother's Kitchen and enjoy our chefs' delicious creations.

Thursday, August 21, 12-3 pm  Healthy Dishes of Southeast Asia  Take a trip to a region of the world where many delicious dishes are based on small amounts of protein with lots of healthy vegetables. Sample a simple Thai or Vietnamese dish today in the Healthy Eating Education Area.

Friday, August 22, 1-3 pm  Summertime Salads  Salads can be quite diverse and prepared with a variety of many different ingredients. Learn various ways to prepare salads with seasonal produce that are great for warm-weather fare.

Saturday, August 23, 1-3 pm  Lighten Up!  In the summertime we tend to look for foods that are lighter and more suitable for the warmer weather. Stop by the Healthy Eating Education Area today for ideas for lighter meals that are still hearty and delicious.

Tuesday, August 26, 12-3 pm  Café Creations  Taste delectable delights from our own Mother's Kitchen and sample some of our favorite products.

Thursday, August 28, 12-3 pm  Back to School/Pack-a-Lunch  It can be challenging to put together portable lunches that are nutritious, tasty, and don't need refrigerating or heating. Stop by the Healthy Eating Education Area today for ideas and tastings.

Friday, August 29, 1-3 pm  Sweet Treats  Stop by the Healthy Eating Education Area today to learn ways to make sweet treats that are also good for you. You can have your cake and eat it too!

Saturday, August 30, 1-3 pm  What's Nutritional Yeast?  Stop by the Healthy Eating Education Area and find out about this versatile product. Learn about its health benefits and the various ways you can add it to your dishes. 

POUGHKEEPSIE:

Friday, August 1, 12-3 pm  Bakery and Café Creations  Taste delectable delights from Mother's Kitchen and Bakery and see what new treats we have in our store!

Saturday, August 2, 12-2 pm  Got Greens?  Learn creative ways to add seasonal greens to your diet today in the Healthy Eating Education Area.

Monday, August 4, 1-4 pm  The Joys of Eating a Plant-Based Diet!  Are you curious about how to live deliciously and healthily on a plant-based diet? Jahnavi Foster is here to offer support for vegetarian living, holistic wellness, and ways to add healthier foods into your diet. Join her for demos, tastings, and healthy tips.

Tuesday, August 5, 12-3 pm  What's in Season?  Stop by our Healthy Eating Education Area for demos and tastings featuring fresh ideas for seasonal and local produce.

Monday, August 11, 1-4 pm  Meatless Monday  Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity.” Jahnavi Foster is here to share ideas for delicious vegetarian meals. Join her for tastings and healthy tips.

Wednesday, August 13, 11:30 am-2 pm  Versatile Grains  Healthy grains in combination with seasonal veggies make a delicious powerhouse meal. Learn ways to create variations of this magic combo today in the Healthy Eating Education Area.

Friday, August 15, 12-3 pm  Bakery and Café Creations  Swing by for tastes from our own Mother's Kitchen and Bakery and enjoy our chefs’ delicious creations.

Saturday, August 16, 12-2 pm  Healthy Dishes of Southeast Asia  Take a trip to a region of the world where many delicious dishes are based on small amounts of protein with lots of healthy vegetables. Sample a simple Thai or Vietnamese dish today in the Healthy Eating Education Area.

Monday, August 18, 1-4 pm  Ayurveda  Ayurveda is a 5,000-year-old system of natural healing. It offers a body of wisdom designed to help people stay vital while realizing their full human potential.” Stop by to learn the basics of Ayurveda and for tips on eating for balance.

Wednesday, August 20, 11:30 am-2 pm  Summer Salads  Learn how to combine fresh healthy ingredients with a dressing to make a nutritionally balanced and portable warm-weather meal.

Friday, August 22, 12-3 pm  Bakery and Café Creations  Taste delectable delights from Mother's Kitchen and Bakery and see what new treats we have in our store!

Saturday, August 23, 12-2 pm  Tasty Mex!  Mexican food isn't all about fried stuff and loads of gooey cheese. Done right it can be light, pleasing and very healthy eating. Stop by today and sample an example.

Monday, August 25, 1-4 pm  Food Is Our Medicine  To improve our physical health we need to remember that (wholesome, organic) food is our best medicine. Jahnavi Foster is here to offer support to help you make gentle changes in your diet and in your life!

Wednesday, August 27, 11:30 am-2 pm Festive Fruits  Fruit offers more than just sweet flavor, but also antioxidants, vitamins, fiber and many other health benefits. Stop by and sample a dish made with fruit.

Friday, August 29, 12-3 pm  Bakery and Café Creations  Swing by for tastes from our own Mother's Kitchen and Bakery as we highlight different dishes each week.

Saturday, August 30, 12-2 pm  Back to School/Pack-a-Lunch  It can be challenging to put together portable lunches that are nutritious, tasty, and don't need refrigerating or heating. Stop by today for ideas and tastings.

 

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