Cooking Classes, Shopping Tours and more!
Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Don't forget to check out our popular monthly Wellness Wednesday party, this month on April 23, from 3-6 pm in our Kingston location!

KINGSTON:

Tuesday, April 1, 12-3 pm  Café Creations
Swing by the Healthy Eating Education Area for tastes from our own Mother's Kitchen.
 
Thursday, April 3, 12-3 pm  Curious about Coconut Oil? 
Learn about the benefits of this amazing and versatile oil--good for your brain, skin, hair, and much more--in the Healthy Education Eating Area with demos and tastings today.
  
Tuesday, April 8, 12-3 pm  Café Creations
Stop by for tastes from our own Mother's Kitchen and see what new treats we have in our store!
 
Thursday, April 10,  No event in the Kingston store today; see us at the annual Ulster County Department of Social Services’ Human Services Networking Fair at the Andy Murphy Recreation Center in Kingston from 10 am-2 pm.
 
Friday, April 11, 1-3 pm  Spring Cleaning!
Lighten up for warmer weather with ideas for dishes based on foods known for their abilities to cleanse the system. Learn about foods that cleanse.
 
Saturday, April 12, 1-3 pm  Taste of India
Learn how to make Indian dishes that are nutritious, delicious and easy to prepare. With a few simple ingredients you can create dishes that have great flavor.
 
Tuesday, April 15, 12-3 pm  Café Creations
Taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations!
 
Thursday, April 17, 12-3 pm  Nuts and Seeds 
There are so many varieties of these powerhouses of nutrition, and plenty of ways to add them to your healthy diet. Learn how to cook a tasty dish with them today.
 
Friday, April 18, 1-3 pm  Healthy Holiday Dishes
Stop by to taste a delicious and healthy dish—perfect for your holiday table.
 

Saturday, April 19, 1-3 pm  Savory Sides
Stop by the Healthy Eating Education Area today to learn ideas for side dishes that are super-tasty and healthy too.
 
Tuesday, April 22, 12-3 pm  Café Creations
Stop by the Healthy Eating Education Area for tastes from our own Mother's Kitchen and see what new treats we have in our store!
 
WELLNESS WEDNESDAY
Wednesday, April 23, 3-6 pm 
Join us for our Special Wellness Party with tastings from Mother’s Kitchen and Bakery, cooking demonstrations, and education from a variety of wellness professionals. Event will take place from 3-6 pm at our Kingston location.
 
Thursday, April 24, 12-3 pm  Healthy Breakfast 
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” said Adelle Davis. The first meal of the day is a great time to feast on a healthy, hearty and tasty dish. Stop and taste one today!
 
Saturday, April 26, 1-3 pm  Spring it On!
Spring is finally here and we’re ready for some springtime fare. Stop by today to see what spring-inspired treats we’ve got cookin’.
 
Sunday, April 27, 11 am-5 pm 
See us at the First Health & Beauty Expo at  the Mid Hudson Civic Center in Poughkeepsie. An event dedicated to the benefits of living a healthier lifestyle and educating the community on the attributes of “beauty.” “Embracing a Healthier You!”
 
Tuesday, April 30, 12-3 pm  Café Creations
Swing by the Healthy Eating Education Area to taste delectable delights from Mother's Kitchen and enjoy our chefs’ delicious creations.
 
POUGHKEEPSIE:

Friday, April 4, 12-3 pm  Bakery and Café Creations 
Swing by the Healthy Eating Education Area for tastes from our own Mother's Kitchen and Bakery.
 
Saturday, April 5, 12-2 pm  What's Nutritional Yeast?
Stop by our Healthy Eating Education Area and find out about this versatile product. Learn about its health benefits and the various ways you can add it to your dishes.
 
Wednesday, April 9, 11:30 am–2 pm  Versatile Grains  Healthy grains in combination with seasonal veggies makes a delicious powerhouse meal. Learn ways to create variations of this magic combo today in the Healthy Eating Education Area.
 
Friday, April 11, 12-3pm  Bakery and Café Creations 
Taste delectable delights from Mother's Kitchen and Bakery.
 
Saturday, April 12, 12-2 pm  Green Smoothies 
Leafy greens are a great addition to healthy smoothies, making them even better for you. Stop by the Healthy Eating Education Area today to taste a delicious smoothie with super-nutritious leafy green veggies.
 
Monday, April 14, 2-4 pm  Wellness Support Day! 
To feel our very best, we need to care for ourselves in every way. Jahnavi Foster is here to offer support for holistic wellness and ways to feel more balanced in our everyday lives. Join her for heath tips, this week focusing on Ayurveda.
 
Wednesday, April 16, 11:30 am–2 pm  Spring Cleansing
Lighten up for warmer weather with ideas for dishes based on foods known for their abilities to cleanse the system.
 
Friday, April 18, 12-3 pm  Bakery and Café Creations 
Swing by the Healthy Eating Education Area for tastes from our own Mother's Kitchen and Bakery and see what new treats we have in our store!
 
Saturday, April 19, 11 am to 2 pm  Wholesome Legumes 
Learn delicious ways to add nutritious legumes to your diet.
 
Monday, April 21, 1-4 pm  The Joys of Eating a Plant-Based Diet! 
Are you curious about how to live deliciously and healthily on a plant-based diet? Or are you already eating vegetarian but would love some fresh new ideas? Jahnavi Foster is here to offer support for vegetarian living, holistic wellness, and ways to add healthier foods into your diet. Join her for demos, tastings, and healthy tips.
 
Wednesday, April 23, No event in Poughkeepsie today; see us at our Kingston Store for our special Wellness Party from 3-6 pm.
 
Friday, April 25, 12-3 pm  Bakery and Café Creations 
Taste delectable delights from Mother's Kitchen and Bakery and taste our chefs’ delicious creations.
 
Saturday, April 26, 12-2 pm  Gluten-Free Day! 
Going gluten free and seeking information? Stop by the Healthy Eating Education Area for demos and tastings today. Learn that it's not about what you can't have, but all the many tasty things you can!
 
Sunday, April 27, 11 am-5 pm 
See us at the First Health & Beauty Expo at  the Mid Hudson Civic Center in Poughkeepsie. An event dedicated to the benefits of living a healthier lifestyle and educating the community of the attributes of “beauty.” “Embracing a Healthier You!”
 
Wednesday, April 30, 11:30 am–2 pm  Crazy for Coconut  
Coconut is great for you and comes in many delicious forms, from shaved coconut meat to the nutritious water within. Taste a coconut-based dish and learn about the health benefits of this special fruit.
 

Latest Health Food News!
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Poughkeepsie, Kingston and Saugerties New York.


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