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Poughkeepsie, Kingston and Saugerties New York.


Order by phone and we will process your order that day!

Come visit our "superstores" and feel like you have come HOME!

Please speak to our healthy eating educators Jahnavi or Jennifer to set up a free personal shopping tour. We offer custom tours tailored to gluten-free, vegan and vegetarian diets, and more!

Due to our current renovation/expansion project in the Kingston store, our popular monthly Wellness Wednesday party has had to be cancelled until further notice. Thank you for your patience; we apologize for any inconvenience.  We'll keep you posted!

Kingston:

Thursday, July 2, 12-3 pm  Club Med  In the Mediterranean people love their veggies and consume much fewer animal fats than we do. Try a sample of a dish from this region in the Healthy Eating Education Area today.

Friday, July 3, 1-3 pm  Picnics and Potlucks  The Fourth of July is here and we’re cooking up some healthy dishes perfect for your outdoor festivities. Stop by to learn new ideas for easy, portable picnic and potluck dishes today.

Saturday, July 4,  No event today. Have a safe and healthy Fourth of July!

Tuesday, July 7, 12-3 pm  Café Creations  Swing by for tastes from our own Mother's Kitchen and see what new treats we have in our store today!

Thursday, July 9, 12-3 pm  Healthy Eating for the Outdoors  Quick and easy warm weather fare is welcome this time of year, whether you'll tote it up a mountain or serve it on your barbecue buffet table. Stop by the Healthy Eating Education Area today for some ideas.

Friday, July 10, 1-3 pm  Terrific Turmeric  Turmeric is known for its healing benefits. It’s an anti-inflammatory, anti-septic, anti-viral, anti-bacterial, immune system booster, and a liver detoxifier—to name a few. It’s easy to add to your everyday dishes. Stop by to learn how.

Saturday, July 11, 12-2pm  Super Seeds!  Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. They are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Learn how to prepare a tasty dish with them today.

Tuesday, July 14, 12-3 pm  Café Creations  Taste delectable delights from Mother's Kitchen and sample some of our favorite products.

Thursday, July 16, 12-3 pm  Rice is Nice  Versatile and good for soups, salads and sides, rice comes in many forms, each with their own nutrient profile. Stop by and sample a rice dish today.

Friday, July 17, 1-3 pm  Lighten Up!  As the weather gets warmer we tend to look for foods that are lighter and more suitable to the season. Stop by to see what summer treats we’re cooking up today!

Saturday, July 18, 1-3 pm  Savory Snacks  Stop by today for ideas for healthy snacks that are perfect for travel or if you’rejust looking for a tasty treat at home.

Tuesday, July 21, 12-3 pm  Café Creations  Stop by for tastes from our own Mother's Kitchen and enjoy our chefs' delicious creations as we highlight different dishes each week.

Thursday, July 23, 12-3 pm  Hot Weather Refreshers  When it's steamy outside we need to adjust our diet to less heavy fare that's quick to put together. Stop by the Healthy Eating Education Area to sample an example.

Friday, July 24, 1-3 pm  Summer Squash  Zucchini and yellow squash are all-abounding during the summer season and are a good source of vitamins (especially Vitamin C) and minerals. Stop by to see how we're cooking up nutritious and delicious summer squash.

Saturday, July 25, 1-3 pm  Healing Herbs  Fresh culinary herbs add great flavor to our everyday dishes. They not only taste great, but also provide essential nutrients to help our bodies heal and maintain wellbeing. And this time of year they are readily available. Stop by today to taste a dish with fresh, healing herbs.

Tuesday, July 28, 12-3 pm  Café Creations  Stop by for tastes from our own Mother's Kitchen and see what new treats we have in our store today.

Wednesday, July 29, 1-3 pm  It's a Bountiful Time of Year! Our growing season is in full swing. Stop by for demos and tastings featuring fresh ideas for seasonal and local produce.

Thursday, July 30, 12-3 pm  Asian Flavors  The dishes on the other side of the world can be lighter, healthier and better-balanced than many Western ones. Stop by today and taste a dish from Asia, South Asia or Southeast Asia.

Poughkeepsie:

Wednesday, July 1, 12-2 pm  Picnics and Parties  Quick and easy warm weather fare is welcome this time of year, whether you'll tote it up a mountain or serve it on your barbecue buffet table. Stop by the Healthy Eating Education Area today for some ideas.

Friday, July 3, 1-3 pm  Rice is Nice  Versatile and good for soups, salads and sides, rice comes in many forms, each with their own nutrient profile. Stop by and sample a rice dish today.

Saturday, July 4, No event today. Have a safe and healthy Fourth of July!

Wednesday, July 8, 12-2 pm  Summer Foods  Stop by our store and sample a dish made with an item from our bounty of organic summer veggies and fruits.

Friday, July 10, 1-3 pm  Bakery and Café Creations Stop by the Healthy Eating Education Area for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products. 

Saturday, July 11, 12-2 pm   Got Greens?  Whether in soups, salads, smoothies or sautés, there's a world of possibilities in healthy greens. Sample one of our tasty recipes today in the Healthy Eating Education Area.

Wednesday, July 15, 12-2 pm  Fabulous Fats We need a little fat in our diet to support the functioning of our bodily systems. But all fats are not created equal. Stop by and learn more about this overlooked ingredient and the latest on healthier sources of it.

Friday, July 17, 1-3 pm  Cooking with Quinoa Learn various ways to add Quinoa to your dishes. And find out why this ancient “grain” is considered a superfood.

Saturday, July 18, 12-2 pm  Nuts and Seeds Heart-healthy sources of protein, good fats and fiber, these little powerhouses add crunch and tasty nutrition to all kinds of dishes.

Wednesday, July 22, 12-2 pm  Summer Salads  Learn how to combine fresh healthy ingredients with a dressing to make a nutritionally balanced and portable warm-weather meal.

Friday, July 24, 12-3 pm  Bakery and Café Creations  Stop by the Healthy Eating Education Area for tastes from our own Mother's Kitchen and Bakery and sample some of our favorite products. 

Saturday, July 25, 12-2 pm  Cold Soup  There's little more refreshing than a chilled soup on a hot day. Stop in and taste a sample of a healthy light version based on seasonal produce.

Wednesday, July 29, 12-2  What's Nutritional Yeast?  Stop by our Healthy Eating Education Area and find out about this versatile product, its health benefits and the various ways you can use it in your dishes.

Friday, July 31, 1-3 pm  Fresh Herbs Fragrant and beautiful this time of year, herbs freshen up your dishes with extra nutrition as well. Learn about the health benefits of fresh herbs and taste a dish that features them in the Healthy Eating Education Area.

Saturday, August 1, 12-2 pm  Club Med  In the Mediterranean people love their veggies and consume much fewer animal fats than we do. Try a sample of a dish from this region in the Healthy Eating Education Area today.


 


 


 






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