The healthy fats in marine oils may help reduce damage to the body from smoking, finds a new study. After four weeks of supplementation with 2 grams daily of omega-3 fatty acids, researchers found that short-term supplementation improved stiffness in the arteries and the elasticity of blood vessels in smokers. While experts say that the only way to protect against the harmful effects of tobacco is to stop smoking, Dr. Kathryn Taubert of the World Heart Federation says, “We encourage all people, both smokers and nonsmokers, to eat healthy diets, which includes foods rich in omega-3 fatty acids.” “Omega-3 May Reduce Damage from Smoking, Suggests Research,” www.nutraingredients-usa.com, 4/20/12 |
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