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Featured Articles

Omega- 3s & Smokers
The healthy fats in marine oils may help reduce damage to the body from smoking, finds a new study. After four weeks of supplementation with 2 grams daily of omega-3 fatty acids

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Heart-Healthy Folic Acid
For individuals with a high risk of cardiovascular disease, folic acid supplements may help reduce hardening of the arteries and counter the development of atherosclerosis..

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In the News

Did you know?
Vitamin C is a powerful antioxidant that reduces the oxidative damage from free radicals as a result of exercise. Antioxidants, including vitamin C, are important for reducing muscle inflammation and soreness, helping to speed recovery time.


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